Ankle Injuries are some of the most common yet overlooked injuries in today’s era. These injuries are mostly associated with athletes or those who are more of weekend warriors in sports or gym activities. Anyone can experience an ankle injury due to the fact that three of your bones and tissues meet at the same point without too much of a protection.
What exactly are these ankle injuries though?
Any kind of pain which results when the ankle muscle has to be in motion would be associated as an ankle injury. Now, these can happen while in the field or even within the comforts of your house, there is no certain link with any kind of environment or profession. One of the most common types of ankle injuries we come in contact with are sprained or twisted ankles. The trauma related to these injuries are sometimes so severe that we end up assuming that they could only have occurred out in the field while doing an extreme sport or some other weight lifting activity, but it can happen at any time to anyone.
Regarding this topic, there are also some famous and acclaimed ankle injury myths that we would be discussing today. Some of them are very bizarre and unheard of while some are common, although we would be discussing all of them in detail.
1. Ankle Injuries are Common and Nothing Serious
Any kind of injury associated with the body should never ever be considered as anything minor or left uncared for. Formally there are two types of ankle injuries, the severe ones which can be slept off and will be better after taking some medications. Usually, even the minor of ankle injuries, if they are uncared for and not diagnosed may become extremely critical in the future.
Even though if you are doing extreme sports you would have to protect yourself, ankle brace basketball and volleyball ankle braces may protect you to some extent but if you are not careful enough then even those braces will not be able to protect you from a major injury like sprain or fracture. That being said, any kind of injury related to the body is nothing minor and if it is ignored or not taken care of properly would become a major pain in the long-term future.
2. Ankle Braces Help Against Injuries in Advance
Now there is a clear concept about injuries or illness, you would never take medicine if you are not ill or have been told to do so. You get ill, you get yourself diagnosed and the doctor suggests you some medicine, you would never ever take those medicines in advance as per the thought that taking those medicine would allow you immunity from diseases.
Same is the case with ankle braces, wearing them prior to any sort of ankle injury would have no effect and would definitely not make you immune to those injuries. Sprained Ankle braces or Basketball knee braces would only be of assistance when you have the injury to work them against not before.
3. Wrapping Your Injured Ankles Fastens Up The Recovery Progress
Due to some misconceptions and view differences, people see injuries and recoveries from an old and outdated point of view and because of that, those injuries no matter how minor they may be, become very much severe. Doctors have reported that although some of the ankle injuries were very minor at first, as the patients played by their own set of rules and continued to wrap and mold those injuries, the tension between the muscles led it to become more severe and crucial.
Wrapping up a sprained ankle results in stretching and twisting the injured muscle and bone which later on results in the severity of the situation. Doctors have even added to this scenario that those patients who wrapped up their injured ankles damaged the tissues even further and because of that would have to undergo the ankle ligament surgery.
4. You Would Always Know If Your Foot Is Broken Or Not
Some people assume the fact that they would always know if they have come across a major injury to their body. Reality is, although we know a lot about our respective bodies, we can never be fully aware of it. Our bodies are made up of different sizes of bones and while there are certainly that can be felt, there are also those which cannot be easily examined, and if they end up being injured or broken, chances are that you would never know about them without being properly checked up.
The best advice over here would be, whenever you feel a discrepancy of any kind, do visit your doctor and appoint yourself to an X-Ray check-up, it would clear all the doubts and give you an insight about where you currently stand. This would help you and the doctor examining.
5. Laying Off Activity While Being Injured Is The Best Option
This is a very disputed issue, whether we should abandon all kinds of activity while being injured or keep in motion. The correct and advisable plan of action would be to always be in motion. If you leave your sprained ankle without any kind of activity, chances are that it would become exempt from blood flow which could and would make matters worse.
That is where the ankle braces come into play, if you are obliged to do sports or any kind of physical activity. Soccer ankle brace, football ankle brace or even volleyball knee brace would be very much effective in this situation as they would prevent further injury and speed up the recovery process.
6. Taping The Ankles Lessen The Pain
Whenever you come across the ankle pain or injury, the first advice that you would get from friends or colleagues would be to tape that injury, although it does lessens the pain but keeping it taped for an extended amount of time would do damage instead of making recovery.
Although one should know how to tape a sprained ankle, it could be useful in many situations. Taping a sprained ankle does have its benefits but it should never be done for large amounts of time.
As concluding remarks, we would like to encourage our readers not to believe any of these ankle injury myths explained above. But to visit your physiotherapist as soon as you can to for proper examination. Also, don’t forget to check out the type of ankle braces before you head out to buy one.