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7 Effective Exercises to Strengthen Your Ankles

Do you feel that your ankles are weak, and you always roll them while running and playing? It is mainly because you’re not doing exercises that appropriately challenge your balance and help you …

7 Effective Exercises to Strengthen Your AnklesRead More

high vs low ankle sprain

High and Low Ankle Sprain: Signs, Treatment and Prevention

Do you ever play soccer and never get a sprained ankle? Well, you are a lucky soul then. An ankle sprain  is a common orthopedics injury that athletes and players deal with at some points in their …

High and Low Ankle Sprain: Signs, Treatment and PreventionRead More

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